How To Lose Fat On Your Legs And Bum : Best Exercises To Lose The Spare Tyre And Get Rid Of Your Love Handles - once you want to lose the spare tyre, or get rid of your love handles you call for a combination of a good diet and exercise good diet is crucial to decrease your calorie intake, but exercise is very vital to get rid of your spare tyre and love handles as you need to burn calories to lose weighthe question is what sort of exercise is the correct to lose your spare tyre will show you two types of exercises, aerobic and anaerobic exercise, that you can follow to get rid of your spare tyre, and I will explain why one sort of exercise workout will help you lose your love handles quicker than the other type of exerciseo burn the highest percentage of fat you need aerobic exercisetudies have shown that aerobic exercise will burn the highest percentage of faterobic exercise is low intensity training over extended periods of timeour heart rate must be in the range of 60% to 70% of your maximum heart rate thresholdo calculate your maximum heart rate threshold, take your age away ... [Read More - How To Lose Fat On Your Legs And Bum]
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Fat Reduction 101 - The Cruise Handle Diet plan
Fat Reduction 101 - The Cruise Handle Diet plan - It happens to nearly everyone. You're cruising along, shedding fat week right after week, and then, out of nowhere the scale stops moving. And it stays stuck no matter how little you consume or how tough you exercise. This dreaded plateau is not only irritating, but oftentimes prospects you to fall off the wagon altogether. As [...]
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