Cross Training Has BenefitsNo matter what the sport, most experts agree that athletes and fitness enthusiasts should cross trainor injury prevention, muscular balance, and improved performance, most top athletes today do more than 1 kind of exercisehat was not always the caseack in 1972, Frank Shorter proved he was the proper marathoner in the world when he won the Olympic gold medallthough I remember reading stories about how Frank liked to cross country ski during the winter, I doubt he did anything except run in the months leading up to the Olympicsross training, as defined by exercise expert Bryant Stamford, PhD, is the performance of two or more types of exercise in one workout or alternately in successive workoutsor example, distance runners may well finish their workout with several weight training, or they may possibly give their running muscles a rest and substitute cycling or swimming 2 or 3 days a weekhere are numerous variables to consider when selecting cross training activi ... [Read More - Fat Burning Foods Recipes]
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